10 Yoga Poses to Help Reduce Stress & Tension
Funny thing about this article: This morning, I woke up with my heart pounding, hands shaking, and my mind whirling. Anxiety. I sure was experiencing it. Thankfully, this prompted me…
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anxiety
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20 Minute Yoga Flow to Calm Your Stress and Anxiety
Yoga can be an incredible tool when it comes to calming stress and anxiety. It is believed that over 40 million American adults are living with clinical anxiety disorders affecting…
How Yoga Helped Me Through Depression and Anxiety
Sick, stuck, sad, scared. Millions of Americans suffer from depression and anxiety, and nearly everyone knows someone who is struggling with the day-to-day. Depression and anxiety can feel inescapable and…
Yoga Poses We Love for Combatting Anxiety and Depression
Many people approach yoga for its purported healing powers. However, yoga is not just a physical healer. There are many positive mental benefits from a regular yoga practice. Two of…
Yoga For Anxiety: Practice These 10 Poses to Reduce Your Anxiety in Minutes
Picture this: you have just completed an invigorating but stabilizing yoga class, you are resting now in savasana, your body relaxed and your heart open. Your mind, once racing, is…
Yoga Poses We Love for Combatting Anxiety and Depression
Anxiety is a widespread issue. In the U.S alone, it affects more than 40 million people. According to the Anxiety and Depression Association of America, “people with an anxiety disorder…
13 Yoga Poses For A Better Night’s Sleep
There’s nothing more frustrating than crawling into bed after a long day and finding yourself wide awake, tossing and turning, unable to finally get some rest. For some of us,…
How Meditation and Yoga Help Reduce Anxiety and Depression
If you struggle with depression or anxiety, you have come to the right place. Yoga and meditation are tools you can use at any time to combat these emotional burdens.…