Why You Should Practice the Warrior Poses
The Warrior Poses are some of the most well-known asana in modern yoga. They are pictured on ancient art work and coins from around India but as a yoga pose,…
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asana
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How To Practice Cobra Pose
Cobra pose is a foundational yoga pose that every yogi will learn at some point, no matter what style of yoga they devote themselves to. It is a low impact…
All about Child’s Pose
There’s something truly comforting about Balasana, otherwise known as Child’s Pose. This pose is encountered in just about every yoga class. It’s almost as common as Savasana, the final resting…
Cat-Cows in Yoga
Spinal health is vital for long-lasting quality of life and overall health. In a yoga asana practice, many poses and vinyasa sequences target all planes and range of motion of…
Steps to Master Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana, is a wonderful asana that activates the body from the head to the toes. This seated posture works both the upper and lower body, making…
How to Do Tree Pose
Stand tall, sturdy, focused. Bend and sway, but maintain your ground. Root in, raise up. The famous yoga pose, Vrksasana or tree pose, is a favorite among teachers and students…
Shavasana: The Posture of Relief, Silence, and Stillness
At the end of your yoga practice, it can be tempting and far too easy to just lie down in Shavasana and let your mind wander. But you’re missing out…
How to Do Crow Pose (Kakasana) in Yoga
Kakasana, also referred to as the Crow pose, is a balancing asana that is often used in hatha yoga. There are a few variations of the pose, but the premise…
How to Do Low Plank (Chaturanga Dandasana) in Yoga
Chaturanga Dandasana, sometimes called Low Plank, is one of the most common yoga poses we come into, and yet, it is also one of the most poorly understood. This is…
All About Happy Baby Pose (Ananda Balasana)
Adulthood presents us with benefits and blessings that can only be uncovered as we grow with life and as we mature. Wisdom, deeper relationships, and the pursuit of a life…