How to Do Downward-Facing Dog Pose (Adho Mukha Svanasana)
An integral part of any yoga flow, Downward Facing Dog Pose is one of the most restful poses we come to again and again during practice, second only to the…
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asana
16 posts
All About Chaturanga Dandasana
One of the most frequently breezed-through poses in many yoga classes is Chaturanga Dandasana. We find it in most Ashtanga, Vinyasa, and Power Yoga classes and often in Hatha practice,…
10 Poses for Hip Opening Yin Yoga Sequence
The asanas, or yoga poses, originated as a way to open and prepare the body for meditation. In translation, asana means ‘comfortable seat.’ Practically, a yogi cannot sit in meditation…
How to Do Crow Pose
Crow Pose, or Bakasana, is often a yoga practitioner’s first introduction to arm balances, and gives the perfect initial glimpse into the world of gravity-defying poses for beginner and intermediate…
Yoga Pilates Sequence to do Anywhere
There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice…
13 Yoga Poses For Seniors
They say the key to longevity is a healthy spine, and nobody can deny the effectiveness of yoga in keeping things limber. Maintaining a consistent fitness routine, no matter how…
Yoga Asanas To Strengthen Your Back
Have you ever heard the saying, “you’re only as young as your spine?” So much of our health can be determined by the health of our spine. All of the…
10 Myths about Yoga
Yoga is growing in popularity. In the U.S. alone, there are over 12.3 million households with yoga practitioners with the trend only expected to rise. However, even though yoga is…
10 Yoga Poses for Abs and a Strong Core
A strong core is the foundation for just about any yoga pose. It helps with everything from balance to stamina, supporting you as reach new layers of poses. If you…
20 Yoga Asanas Every Lazy Yogi Will Love
Are you having a lazy day? Maybe you have these days often, or they seldom come for you. We’ve all been there (sometimes not enough with the stressful lives we…