All about Child’s Pose
There’s something truly comforting about Balasana, otherwise known as Child’s Pose. This pose is encountered in just about every yoga class. It’s almost as common as Savasana, the final resting…
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asana
23 posts
Cat-Cows in Yoga
Spinal health is vital for long-lasting quality of life and overall health. In a yoga asana practice, many poses and vinyasa sequences target all planes and range of motion of…
Steps to Master Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana, is a wonderful asana that activates the body from the head to the toes. This seated posture works both the upper and lower body, making…
How to Do Tree Pose
Stand tall, sturdy, focused. Bend and sway, but maintain your ground. Root in, raise up. The famous yoga pose, Vrksasana or tree pose, is a favorite among teachers and students…
Shavasana: The Posture of Relief, Silence, and Stillness
At the end of your yoga practice, it can be tempting and far too easy to just lie down in Shavasana and let your mind wander. But you’re missing out…
How to Do Crow Pose (Kakasana) in Yoga
Kakasana, also referred to as the Crow pose, is a balancing asana that is often used in hatha yoga. There are a few variations of the pose, but the premise…
How to Do Low Plank (Chaturanga Dandasana) in Yoga
Chaturanga Dandasana, sometimes called Low Plank, is one of the most common yoga poses we come into, and yet, it is also one of the most poorly understood. This is…
All About Happy Baby Pose (Ananda Balasana)
Adulthood presents us with benefits and blessings that can only be uncovered as we grow with life and as we mature. Wisdom, deeper relationships, and the pursuit of a life…
How to Do Downward-Facing Dog Pose (Adho Mukha Svanasana)
An integral part of any yoga flow, Downward Facing Dog Pose is one of the most restful poses we come to again and again during practice, second only to the…
All About Chaturanga Dandasana
One of the most frequently breezed-through poses in many yoga classes is Chaturanga Dandasana. We find it in most Ashtanga, Vinyasa, and Power Yoga classes and often in Hatha practice,…