The Best Yoga Poses for Your Back
The back is one of the most common places on the body to experience chronic pain. Back pain can range from niggling and annoying to severely debilitating. Due to the…
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8 Ways to Keep the Back Safe in Yoga
Yoga has many touted health benefits such as stress reduction, anxiety relief, decreased inflammation, increased heart health, improved sleep quality, and a reduction in chronic pain. Yoga is made up…
Yoga Asanas To Strengthen Your Back
Have you ever heard the saying, “you’re only as young as your spine?” So much of our health can be determined by the health of our spine. All of the…
