20 Minute Yoga Sequence to Energize + Revitalize
If you’re on the move all the time but still want to get in a few minutes of yoga practice in your hectic schedule, this simple 20-minute sequence is enough…
Posts by tag
benefits
20 posts
10 Health Benefits Of Child’s Pose
To the untrained eye, Child’s Pose, or Balasana, may not seem like much. It simply looks like a resting posture that might provide a nice stretch to the back—or a…
Understanding the Lost Teachings of Yoga
In present times, when someone mentions the word ‘yoga,’ images of spandex, instagram, and sweaty gyms may come to mind. However, this is a very narrow view of yoga. Yoga…
15 Best Yoga Poses for Weight Loss
If you know anything about yoga, you know it’s not like other workouts. It’s a mental, emotional, and spiritual journey that strips away ego and unites the yogi with their…
Yoga Basics for Beginners
Yoga is often regarded as intimidating to beginners. When the media often portrays yoga as advanced, bendy poses and lean, lithe bodies, it is not a surprise that many people…
10 Poses to Reduce Hypertension
Many people come to yoga for its range of healing benefits. In the last few decades, much scientific evidence has been published in favor of the health benefits of a…
10 Tips For Starting a Home Yoga Practice
Starting a home yoga practice is the first step on a journey to deepening your connection to both yoga and yourself. Once you take your practice into your own home…
Creative Yoga Flow to Feel Empowered and Inspired
Every time you come to the mat you need something different. The differences might be subtle, and you may not even notice thblockquote. Yoga has the power to both ground…
10 Popular Yoga Poses and Their Unexpected Benefits
We are aware of yoga’s immense potential as not only an exercise regimen, but a healing modality. Yoga is no longer an obscure or new age trend, but a practice…
The Perfect Way to Breathe in Ashtanga Yoga
Just as the word ‘yoga’ refers to the union between the self and the Divine, it can also refer to the union of mind and body. But how do the…