10 Popular Yoga Poses and Their Unexpected Benefits
We are aware of yoga’s immense potential as not only an exercise regimen, but a healing modality. Yoga is no longer an obscure or new age trend, but a practice…
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benefits
11 posts
Yoga For Scoliosis: 10 Ways to Use Yoga for Scoliosis
In yoga, we often focus on the health of the spine. Our spine is the highway that allows for communication and movement. For some, this neural highway has taken a…
10 Benefits of Early Morning Yoga
Whether you identify as an early riser or a night owl, morning yoga can bring out the bright-eyed and bushy-tailed side in everyone. Yoga sets a positive tone for the…
15 Health Benefits of Yoga
It’s no surprise that yoga has its health benefits. Yoga does wonders for the body and mind and has a unique power to integrate and relax the entire body. Many…
15 Benefits Of Strength Training For Yogis
Practicing yoga is incredibly beneficial for your spiritual, mental, and physical health—so much so that many people choose their practice as their sole form of fitness. While yoga can undeniably…
This is How Yoga Benefits Your Brain
It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of body and mind. Some of the science behind yoga’s influence on our emotional well-being remains speculated,…
13 Basic Yoga Poses Any Beginner Can Do
Practicing yoga is a great way to bring so much joy, spirituality, and athleticism into your life. Even if you have just started a yoga practice (whether it’s using online…
35 Benefits of a Daily Yoga Practice
Incorporating a daily yoga practice into your life can be transformative. Yoga doesn’t just benefit the body—as a holistic practice, it can serve the mind as well. If you haven’t…
Here’s How Yoga Benefits Children with Autism
Autism is on the rise. Also known as autism spectrum disorder (ASD), there are many different forms caused by genetic and environmental factors. Currently, the Center for Disease Control estimates…
How Does Yoga Benefit Seniors?
Yoga has a benefit for all, but there is no group that it may help more than for seniors. Because of the simultaneous emotional, spiritual, and physical changes seniors go…