How To Practice Cobra Pose
Cobra pose is a foundational yoga pose that every yogi will learn at some point, no matter what style of yoga they devote themselves to. It is a low impact…
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An Introduction to Bhakti Yoga
Most people only know yoga as a physical, movement practice. Most yoga studios and even teachers don’t do much to change thus perception since many promote yoga classes as a…
A Guide to Alternate Nostril Breathing
Alternate nostril breathing, or nadi shodhana, is a cleansing practice that helps to balance energy in the body. As you might have guessed, it involves switching the breath between the…
Yin Yoga: What You Need to Know
The key to life is balance. Balance between work and play, balance between give and take, and balance between activity and rest. It is this balance that makes life such…
20 Minute Yoga Sequence to Energize + Revitalize
If you’re on the move all the time but still want to get in a few minutes of yoga practice in your hectic schedule, this simple 20-minute sequence is enough…
10 Health Benefits Of Child’s Pose
To the untrained eye, Child’s Pose, or Balasana, may not seem like much. It simply looks like a resting posture that might provide a nice stretch to the back—or a…
Understanding the Lost Teachings of Yoga
In present times, when someone mentions the word ‘yoga,’ images of spandex, instagram, and sweaty gyms may come to mind. However, this is a very narrow view of yoga. Yoga…
15 Best Yoga Poses for Weight Loss
If you know anything about yoga, you know it’s not like other workouts. It’s a mental, emotional, and spiritual journey that strips away ego and unites the yogi with their…
Yoga Basics for Beginners
Yoga is often regarded as intimidating to beginners. When the media often portrays yoga as advanced, bendy poses and lean, lithe bodies, it is not a surprise that many people…
10 Poses to Reduce Hypertension
Many people come to yoga for its range of healing benefits. In the last few decades, much scientific evidence has been published in favor of the health benefits of a…