4 Yoga Poses When You Can’t Sleep
Have you ever had one of those nights when you get into bed, turn off the lights, nice and cozy, and find yourself laying there aimlessly, unable to fall asleep?…
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Poses
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10 Popular Yoga Poses and Their Unexpected Benefits
We are aware of yoga’s immense potential as not only an exercise regimen, but a healing modality. Yoga is no longer an obscure or new age trend, but a practice…
Yoga For Anxiety: Practice These 10 Poses to Reduce Your Anxiety in Minutes
Picture this: you have just completed an invigorating but stabilizing yoga class, you are resting now in savasana, your body relaxed and your heart open. Your mind, once racing, is…
Yoga for Back Pain Relief, 12 Best Poses
Yoga’s ability to soothe aches and pains is no secret, and many seek out its healing powers for nagging back pain. More often than not, this pain is related to…
15 Beautiful and Relaxing Paddleboard Yoga Poses (Instructions Included)
If you’re an experienced yogi and want to try something new and daring, stand-up paddle board yoga (SUP) might be for you. Balancing on a paddleboard is hard work. While…
Best Beginner-Friendly Yoga Poses and Sequences
The thought of starting a yoga practice can be overwhelming for a beginner. With so many poses, styles, and classes to take, it can be tricky to know where to…
Yoga Pilates Sequence to do Anywhere
There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice…
Beginner Yoga Workout to Tone Your Booty
Top to bottom, yoga has something to offer us. The practice provides strength, stability, balance, peace, and focus. Yoga has this beautiful ability to integrate and connect the whole body,…
14 Yoga Poses for Flat Abs
They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain. Whether you’re craving washboard abs or just a little less pooch, a healthy…
10 Awesome Yoga Poses For Men
Contrary to some common assumptions, yoga benefits men just as much as women. A growing number of men have been regularly making their way to yoga classes to practice their…