10 Yoga Stretches to Increase Flexibility
There are many benefits of a regular yoga practice, but one of the most often touted benefits is flexibility. Yogis are often viewed as “bendy” or “pretzels,” and it is…
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A 30-Minute Morning Yoga Sequence for Beginners
A consistent morning yoga practice is something everyone can benefit from, and don’t worry, ‘morning’ doesn’t necessarily mean 6 AM. It technically doesn’t even have to be before noon; it…
10 Yoga Poses for Seniors
Yoga is truly for everyone. The flexible and inflexible. The athletic and the stationary. The young the old. One of the best things about yoga is this unique feature: it…
Hatha Yoga Poses, Asanas & Sequences
Sometimes it can get confusing with so many different types of yoga to choose from. One that you’ll recognize is hatha yoga, which is widely considered to be one main…
Ultimate Guide to Yoga for Beginners
When it comes to yoga, there’s a lot of decisions to be made such as what style you should practice, which teacher jives best with your unique needs, and how…
10 Yoga Poses to Help Get You Into Straddle Splits
Straddle Splits, Middle Splits, Front Splits, or Upavistha Konasana, as it is named in Sanskrit (the direct translation of this pose is: Wide-Angle Seated Forward Bend), is a yoga pose…
20 Basic Yoga Poses
There is beauty in the basics. Setting up a strong foundation in any hobby, sport, or endeavor is crucial for long-term success. In fact, having a rooted mastery of the…
The Essential Yoga Poses
There are a lot of Yoga poses out there. In the Hatha Yoga Pradipika, one of the ancient texts of yoga, it is said that there are 8.4 million asanas,…
Everything You Need To Know About Prenatal Yoga
You’ve probably heard that certain exercises during pregnancy are good for you and can help alleviate some less-than-desirable symptoms like constipation, back pain, bloating, swelling and fatigue. Not to mention,…
Yoga Sequences For Kids
There are so many ways that kids benefit from yoga! Children get many of the same perks from yoga that adults do – including improved sleep, body awareness, relaxation, and…