Poses Archives - yoga retreats

Yoga Poses

Master These 10 Yoga Poses Before Even Attempting Handstand

Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and evokes sincere admiration for anyone capable of holding the shape. It demonstrates the tremendous level of…

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10 min
42

Yoga Poses

15 Yoga Asanas For Weight Loss

Here’s how a regular yoga practice can heighten your awareness to your own body to promote your healthy body and healthy mind. Yoga has grown in popularity in the western…

Practice These 10 Yoga Poses for Tight Hamstrings and to Gain Flexibility

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10 min
35

Yoga Poses

Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility

Many people come to yoga for the same reason they are frightened of it: flexibility. Lack of flexibility can cause many issues such as aches, pains, limited range of movement,…

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10 min
18

Lifestyle

10 Heart-Opening Yoga Exercises that Energize Your Life

Take a deep breath in, roll your shoulders back, and lift your chest to the sky. Feel the immense release in your chest and relish in the power of opening…

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7 min
30

Yoga Poses

10 Yoga Poses That Prepare You for Full Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and flexibility in your arms, legs, core, and spine. The backbend may appear simple to the outside…

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6 min
323

Yoga Poses

10 Yoga Poses You Should Do Every Day

When thinking about a daily practice, consider which poses you like doing and which ones you are working on. Are you trying to master a handstand, or working yourself into…

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8 min
84

Yoga Poses

10 Yoga Poses to Soothe Your Sciatica

According to Spine-Health.com, “sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic…

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10 min
155

Yoga Poses

Warm-Up Right with These Yoga Sequences

While yoga is a fantastic exercise regimen on it’s own, it can also be a great way to warm-up for any type of workout. Yoga is gentle on the body…

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7 min
97

Yoga Poses

4 Techniques for a Strong Handstand

Yoga handstand has become an iconic pose amongst instagram followers and aspiring yogis alike. This advanced asana takes practice, dedication, and perseverance. There are several ways to approach any handstand,…

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9 min
829

Yoga Poses

12 Yoga Poses to Improve Your Posture

Has your back ever been sore after a long day? Do you notice yourself slouching sometimes in the car or at your chair? You might be suffering from poor posture,…

The Meaning of Om

Master These 10 Yoga Poses Before Even Attempting Handstand

15 Yoga Asanas For Weight Loss

How Often Should You Do Yoga A Week?

10 Ways To Create A Yoga-Based Morning Routine

Poses

Master These 10 Yoga Poses Before Even Attempting Handstand

15 Yoga Asanas For Weight Loss

Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility

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21 Reasons to Practice Yoga in The Morning

The Meaning of Om

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10 Heart-Opening Yoga Exercises that Energize Your Life

10 Yoga Poses That Prepare You for Full Wheel Pose

10 Yoga Poses You Should Do Every Day

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10 Yoga Poses to Soothe Your Sciatica

Warm-Up Right with These Yoga Sequences

4 Techniques for a Strong Handstand

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The Meaning of Om

Master These 10 Yoga Poses Before Even Attempting Handstand

15 Yoga Asanas For Weight Loss

How Often Should You Do Yoga A Week?

12 Yoga Poses to Improve Your Posture