15 Poses to Ease Back Pain
Back pain is pervasive throughout modern day cultures, largely due to the amount of time we spend sitting in chairs, in cars, and on the couch. With little daily activity…
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Poses
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30 Minutes. 15 Yoga Poses. 1 Killer Core Workout
Yoga might not be the first place you turn for washboard abs, but I’m about to show you why it should be! The poses outlined below won’t just slim your…
30-Minute Slow Flow Yoga
How many times have you been in a class and it feels like you just barely make it to one pose (huffing and puffing) before the teacher calls out another? …
15 Yoga Poses to Relieve Tight Shoulder & Neck Muscles
True story: I’m writing this article about tight shoulder & neck muscles, and my shoulders are stiff from typing it. Thankfully yoga’s got the solution. Whether it’s typing, driving, gardening,…
Best Yoga Poses for Abs
Many people dream of having a “six pack” and toned abs – but is this achievable with yoga? First of all, it is important to know that a six pack…
Yoga For Sciatica: Yoga Poses & Exercises
Sciatica is an incredibly common pain that affects millions of people each year. While it often only lasts for a few weeks, the sensations can get in the way of…
Exploring the Classical Asanas
Yoga asana is one of the eight limbs of classical yoga, which emphasizes that the postures should serve as a way to deepen the connection between body and mind. These…
15 Yoga Poses to Relieve Lower Back Pain
The statistics on low back pain are alarming. This condition is the most prevalent type of pain in the world and is one of the top reasons people miss work…
8 Morning Yoga Stretches
There is no better way to wake up than with a morning yoga flow. Not only does yoga wake up our physical body, but it brings life into your emotional…
The 30 Minute Yoga Routine That s Better Than a Cup of Coffee
Are you craving a caffeine-free energy boost? Amidst the hustle and bustle of daily life, extra energy can be hard to come by. Many of us reluctantly depend on coffee…