10 Standing Poses You Should Do Everyday
Standing Poses build strength, confidence, balance, and form a solid foundation for your yoga practice. They help deepen your body awareness to every part of your body, and also help…
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Poses
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The Ultimate Guide to Pigeon Pose (Kapotanasana)
The asana requires coordination of various muscle groups which you must be aware of to keep the pose safe and proper preparation must be practiced before you try adding Kapotanasana…
Why You Should Practice the Warrior Poses
The Warrior Poses are some of the most well-known asana in modern yoga. They are pictured on ancient art work and coins from around India but as a yoga pose,…
10 Yoga Stretches to Increase Flexibility
There are many benefits of a regular yoga practice, but one of the most often touted benefits is flexibility. Yogis are often viewed as “bendy” or “pretzels,” and it is…
A 30-Minute Morning Yoga Sequence for Beginners
A consistent morning yoga practice is something everyone can benefit from, and don’t worry, ‘morning’ doesn’t necessarily mean 6 AM. It technically doesn’t even have to be before noon; it…
10 Yoga Poses for Seniors
Yoga is truly for everyone. The flexible and inflexible. The athletic and the stationary. The young the old. One of the best things about yoga is this unique feature: it…
Hatha Yoga Poses, Asanas & Sequences
Sometimes it can get confusing with so many different types of yoga to choose from. One that you’ll recognize is hatha yoga, which is widely considered to be one main…
Ultimate Guide to Yoga for Beginners
When it comes to yoga, there’s a lot of decisions to be made such as what style you should practice, which teacher jives best with your unique needs, and how…
10 Yoga Poses to Help Get You Into Straddle Splits
Straddle Splits, Middle Splits, Front Splits, or Upavistha Konasana, as it is named in Sanskrit (the direct translation of this pose is: Wide-Angle Seated Forward Bend), is a yoga pose…
20 Basic Yoga Poses
There is beauty in the basics. Setting up a strong foundation in any hobby, sport, or endeavor is crucial for long-term success. In fact, having a rooted mastery of the…