The One Word That Could Change Your Life
Using words to set intentions on the way you want to live your life, grow, and become more fine tuned in with your true self has more power than we…
Posts by tag
recovery
5 posts
Recover and Refuel With This Yoga Sequence
Many of us walk around with the weight of the world on our shoulders – Often without even realizing it. The pressure to get everything done makes for exhausting work…
The Best Restorative Yoga Poses to Relieve Stress
It’s no secret that yoga is one of the best ways to relive and reduce stress in your life. Being stressed out is more than just an inconvenience of modern…
Posture, Alignment and Recovering from Injury
With its spiritual roots and philosophical history, yoga is much more than the physical. However, that doesn’t mean that the physical aspects of yoga should be ignored or looked down…
14 Yoga Poses to Speed Up Your Workout Recovery
Don’t let that extra mile today keep you from reaching your workout goals tomorrow. Yoga is a valuable tool for healing emotionally and physically while strengthening the body and mind…