yoga Archives - yoga retreats

Yoga Poses

Master These 10 Yoga Poses Before Even Attempting Handstand

Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and evokes sincere admiration for anyone capable of holding the shape. It demonstrates the tremendous level of…

View Post

10 min
42

Yoga Poses

15 Yoga Asanas For Weight Loss

Here’s how a regular yoga practice can heighten your awareness to your own body to promote your healthy body and healthy mind. Yoga has grown in popularity in the western…

View Post

9 min
40

Spirituality

How Often Should You Do Yoga A Week?

There are plenty of reasons to practice yoga. You’ve probably heard that yoga shows a beneficial increase in flexibility, strength, and focus and you might have felt that for yourself…

This Yoga Sequence Will Prepare You For Your Next Flight

View Post

7 min
27

Yoga Poses

This Yoga Sequence Will Prepare You For Your Next Flight

One of the best ways to prepare for an upcoming flight is a relaxing and rejuvenating yoga sequence. Airports have taken on to the trend, with some airports, like the…

View Post

10 min
18

Lifestyle

10 Heart-Opening Yoga Exercises that Energize Your Life

Take a deep breath in, roll your shoulders back, and lift your chest to the sky. Feel the immense release in your chest and relish in the power of opening…

View Post

7 min
30

Yoga Poses

10 Yoga Poses That Prepare You for Full Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and flexibility in your arms, legs, core, and spine. The backbend may appear simple to the outside…

View Post

6 min
323

Yoga Poses

10 Yoga Poses You Should Do Every Day

When thinking about a daily practice, consider which poses you like doing and which ones you are working on. Are you trying to master a handstand, or working yourself into…

View Post

8 min
84

Yoga Poses

10 Yoga Poses to Soothe Your Sciatica

According to Spine-Health.com, “sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic…

View Post

9 min
325

Spirituality

17 Reasons Yoga is Better Than the Gym

Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall…