10 Yoga Poses for Seniors
Yoga is truly for everyone. The flexible and inflexible. The athletic and the stationary. The young the old. One of the best things about yoga is this unique feature: it…
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yoga
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Ultimate Guide to Yoga for Beginners
When it comes to yoga, there’s a lot of decisions to be made such as what style you should practice, which teacher jives best with your unique needs, and how…
All about Child’s Pose
There’s something truly comforting about Balasana, otherwise known as Child’s Pose. This pose is encountered in just about every yoga class. It’s almost as common as Savasana, the final resting…
How to Choose a Yoga Teacher Training
You’ve been going to regular yoga classes for a while and have learned so much from your teachers. Maybe the practice has already started to change your life. Maybe you…
Cat-Cows in Yoga
Spinal health is vital for long-lasting quality of life and overall health. In a yoga asana practice, many poses and vinyasa sequences target all planes and range of motion of…
Top 15 Yoga Challenges
Yoga is one of the fastest growing movement activities to help maintain health, wellness, and quality of life at any age. To inspire and motivate people to get into the…
What is Yoga?
Yoga is a household word these days, but do you really know what yoga is? There are so many different styles and stereotypes about yoga and yogis in our modern…
Introduction to Vinyasa Yoga
Vinyasa yoga is an incredibly popular style of yoga in the western world. Go to any of your local studios, and chances are they’ll have at least a handful of…
10 Yoga Poses to Help Get You Into Straddle Splits
Straddle Splits, Middle Splits, Front Splits, or Upavistha Konasana, as it is named in Sanskrit (the direct translation of this pose is: Wide-Angle Seated Forward Bend), is a yoga pose…
15 Youtube Channels We Recommend For Yoga
Being purveyors of online yoga content, we spend an awful lot of time checking out YouTube to see what content is resonating with people. A lot of it is good.…