How to Start a Yoga Practice: 10 Steps For A Beginner Yogi
Starting a yoga practice is exhilarating—and a bit intimidating. With the wealth of poses to learn about, as well as abundance of studios and teachers available, it can be hard…
Posts by tag
yoga
93 posts
6 Common Sequencing Errors
Planning a class can be one of the most challenging obstacles for a yoga teacher, especially when they are just getting started. There is so much more to keep in…
10 Benefits of Early Morning Yoga
Whether you identify as an early riser or a night owl, morning yoga can bring out the bright-eyed and bushy-tailed side in everyone. Yoga sets a positive tone for the…
15 Beautiful and Relaxing Paddleboard Yoga Poses (Instructions Included)
If you’re an experienced yogi and want to try something new and daring, stand-up paddle board yoga (SUP) might be for you. Balancing on a paddleboard is hard work. While…
Yoga Pilates Sequence to do Anywhere
There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice…
15 Mantras to Set For A Powerful Practice
A mantra is a way to go within your being by the vibration of sound, opening, and connecting to your true self. The use of a mantra in your yoga…
Three Scientific Reasons Why You Can Get Emotional During Yoga
Yoga explores the physical body, the emotional body, the spirit, the mind, and how what makes up our own unique beings. Through movements and practices that work within the body…
14 Apps To Become A Better Yogi
Although yoga is an age-old practice, we do live in the modern era. Our yoga studios are expertly heated, our pants have been designed with the perfect mount of stretch…
15 Health Benefits of Yoga
It’s no surprise that yoga has its health benefits. Yoga does wonders for the body and mind and has a unique power to integrate and relax the entire body. Many…
Yoga For Strength
Everyone knows that yoga can increase your flexibility, but it is also an excellent form of exercise that helps strengthen and tone your muscles. In fact, famous yoga teachers like…