Yoga for High Blood Pressure
High blood pressure is an incredibly common condition that plagues millions of people. The treatments for the condition, besides medicine in the necessary cases, include lifestyle changes—a healthier diet and…
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yoga
177 posts
15 Must-Know Yoga Poses for Beginners
As a new yoga teacher, sometimes teaching yoga asana to beginners can be more challenging than teaching a class of yoga students who are already experienced with the poses. New…
How to Practice Breath of Fire
No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques. Focusing on conscious breathwork, or pranayama, assists you in finding the…
30-Minute Advanced Vinyasa Yoga Flow
Ready to really get your blood flowing, hips opened, and heart pumping? This 30-minute advanced yoga vinyasa flow is the perfect mid-length series to practice your strength and find your…
What Exactly is Vipassana Meditation?
All around the globe, spiritual seekers are retreating into silence to take a better look at the nature of reality – and they are doing so not just for a…
How to Make Your Yoga Practice Stick
Even for yogis who have been practicing for years, being consistent with the practice can be a challenge. There are some moments in life when you are inspired to hit…
Yoga Studio Etiquette for First Timers
Feeling intimidated by heading to a yoga studio for the first time? You’re not alone. Yoga studios can certainly be intimidating to first-timers. Nowadays, many people begin their journey with…
10 Things You Need To Know About Vinyasa Flow
Yoga is a whole body, whole mind practice which is over 5,000 years old. Naturally over its history, different schools and styles of yoga have branched off. There is not…
Morning Yoga Practice to Reconnect
When life gets crazy amongst the endless list of to-dos, sometimes we need to take a quiet moment to let go of stress, reconnect to ourselves, and turn inward—and yoga…
Yoga Exercises for Impingement Shoulder & Rotator Cuff
Pain from an impinged shoulder often occurs when you lift your hands over your head and the pressure of your shoulder blades rubbing against your rotator cuff limits your mobility…