How to Awaken Your Third Eye
For many people, the term ‘third eye’ brings up thoughts of the metaphysical, the mysterious, and the strange. However, references to a ‘third eye’ have crossed many different cultures across…
Posts by tag
yoga
61 posts
Why We Set Intentions At The Beginning Of A Yoga Practice
In yoga classes all over the world, instructors methodically direct students to set their intention at the beginning of a yoga class. Often there is no guidance as to what…
How to Heal a Pinched Nerve with Yoga
A pinched nerve is an uncomfortable nuisance that can be a hindrance on your day to day life. The symptoms of pain or numbness can be irritating, and sometimes last…
Should You Enroll in a 500-Hour Teacher Training?
Are you considering becoming a yoga teacher, or advancing your yoga teacher qualifications? If so, you are at the beginning of a new life path, for the way of yoga…
12 Benefits of Prenatal Yoga For Expecting Moms
Finding out that you are pregnant can spark a wonderful time in a woman’s life. Pregnancy may change the routines in your day-to-day life, including what you eat, how long…
10 Yoga Workouts For Beginners To Improve Balance
Balance. It’s what yoga is all about. We seek out balance in our bodies, in our diets, our work, and our friendships. Many of us turn to yoga for lifestyle…
Yoga and Lymphatic Circulation
It’s no secret that yoga is scientifically proven to benefit nearly every system in your body. From lengthening and strengthening your spine to reducing depression and anxiety, a dedicated yoga…
10 Myths about Yoga
Yoga is growing in popularity. In the U.S. alone, there are over 12.3 million households with yoga practitioners with the trend only expected to rise. However, even though yoga is…
Core Exercises Introduction
Asana is the third limb of yoga and it helps prepare the body for meditation. Meditation typically involves sitting for long periods of time and having a strong core can…
15 Benefits Of Strength Training For Yogis
Practicing yoga is incredibly beneficial for your spiritual, mental, and physical health—so much so that many people choose their practice as their sole form of fitness. While yoga can undeniably…