20 Influential Yoga Teachers Across America
Yoga teachers across America are imparting their wisdom on students, sharing insights and practical lessons from their own unique yogic journeys. As they continue to teach, they help to develop…
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yoga
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8 Ways to Keep the Back Safe in Yoga
Yoga has many touted health benefits such as stress reduction, anxiety relief, decreased inflammation, increased heart health, improved sleep quality, and a reduction in chronic pain. Yoga is made up…
13 Tips for Beginning Yogis
The practice of yoga is intriguing to people all across the world, but most don’t know how to go about starting a yoga practice. Many may abandon the idea of…
13 Reasons To Do Your Yoga Teacher Training
Has the idea of immersing yourself in a yoga teacher training been swimming across your mind lately? If the flyers at your local studio keep catching your eye, chances are…
Morning Yoga Sequence: 20 Poses to Start Your Day
What’s better than starting your day with yoga? Waking up and moving your body first thing is one of the biggest favors you can do for yourself – and you…
15 Great Yoga YouTube Channels for Free Yoga Videos
Nothing beats a great yoga session with a teacher who can give you personalized attention, but let’s be honest—time and money can make it difficult to consistently practice at the…
10 Contemporary Books Every Yoga Teacher Should Read
The practice of yoga requires constant learning, and that doesn’t stop once you become an instructor—even the most experienced teachers know that they will always continue to be a student…
The Only 30 Yoga Poses You Need to Know
Every yoga pose brings with it a unique blend of benefits, but there’s a few fundamental shapes that stand out above the rest. Not only are you more likely to…
10 Very Real Ways Yoga Changes You
It’s no secret that yoga postures bring space and flexibility to the body, but we often overlook how that openness extends to other aspects of life. Many begin practicing in…
4 Yoga Poses When You Can’t Sleep
Have you ever had one of those nights when you get into bed, turn off the lights, nice and cozy, and find yourself laying there aimlessly, unable to fall asleep?…